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When dinner needs to come together fast without losing flavour, a pack of spicy marinated chicken pieces earns its place in the fridge. The chicken is already coated in a lively, well-seasoned marinade, so the work of prepping and resting it is done for you. Toss it on the grill, into a hot pan or onto a tray for the oven, and you get tender, flavourful chicken pieces that suit a quick weeknight meal as easily as a weekend gathering.
Thread the pieces onto skewers with or without onion and pepper for a fast grill night, or sear them in a hot pan and fold into wraps and tacos. They also work well scattered over a tray of vegetables and roasted until golden, or stirred through rice and noodles at the end of cooking. Serve with flatbread, a squeeze of lemon or a cool yoghurt dip to balance the spice.
At The Grill Prep we keep things simple: good chicken, a proper marinade and careful handling from pack to pan. Keep the pieces refrigerated and cook them by the date on the pack, and if you are not cooking straight away, freeze on the day of purchase and defrost fully in the fridge before use.
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